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History

The Russian style of martial art dates back to the 10th century.

Throughout the history of this huge country, Russia had to repel invaders from the north, south, east, and west. All attackers brought their distinct styles of combat and weaponry. The battles took place on different terrain, during freezing winters and sweltering summer heat alike, with the Russians often greatly outnumbered by the enemy forces. As a result of these factors, the Russian warriors acquired a style that combined strong spirit with extremely innovative and versatile tactics that were at the same time practical, deadly, and effective against any type of enemy under any circumstances. The style was natural and free while having no strict rules, rigid structure or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and characteristics, specifically designed for fast learning.

When the Communists came to power in 1917, they suppressed all national traditions. Those practicing the centuries-old style of martial art were severely punished. However, the authorities quickly realized the viability and potency of the Russian martial art and thus reserved it for the elite units of Spetsnaz.

Since the collapse of the Soviet system, many other Russian fighting styles have re-emerged through training, competition, and media publicity. Among others, the styles include: Sambo (a wrestling style), Slaviano-Goretskaya Borba (StormWarrior Style), military style of A. Kadochnikov, plus a variety of folk styles (e.g. Busa, Skobar, Forest Warrior, Kozachiy Sploch, fist fighting by Gruntovsky).

Philosophy

Systema's philosophy differs from many asian martial arts in that it's focus is non-destructive training. Meaning that all the exercises we do foster health and strength and veer away from the rigid and tense methods of so many other styles. Furthermore, a prime focus is natural human movement: we are people, not animals so move like a person not a snake or a tiger!

there are four pillars of Systema, they are:

  • Breathing
  • Form
  • Relaxation
  • Movement

This means that the goal of Systema is to teach people to stay relaxed, keep breathing and moving in the face of adversity. Under duress, or when afraid, people have a tendency to freeze up. The prime cause of this is the fear-response of holding your breath. This creates tension and you loose your ability to do fine motor skills or even to react and think properly. All Systema training emphasises breathing as a key to staying in control and healthy - after all oxygen is the fuel for our bodies engines, when we hold our breath we reduce the power and performance of our bodies. For more information on Systema breath training I highly recommend the following book and DVD:

Systema Breathing Package

http://www.russianmartialart.com/catalog/product_info.php?cPath=23&products_id=88

Russian Systema is a unique approach to self-defense training designed to free the individual from fear through fluid, efficient and continuous movement. Systema is based on four essential pillars: breathing, form, relaxation and movement. These four pillars are reinforced through a wide variety of creative biomechanical exercises and challenging psychological and physical drills, which in effect re-educate the body at a reflexive or “kinesthetic level”.

 

Click here for an excellent article on Systema training philosophy and pracitces.

 

Click here for an old Japanese parable that goes someway to helping you understand why Systema has no belt system....


With all of the aggression in the world, there’s is a great fear of
becoming a victim. The Russian system tries to free the student
of this fear and protect them from the even greater terror of
becoming an aggressor.

--Vladimir Vasiliev, The Russian System Guidebook --


 

 
 
 
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